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June 16- Found a new running spot, it is a multi-looping system of trails at Heidecke Lake. I’ve always chosen to run on the road cause it was an easy 3 miler with limited traffic. Now fishing season is in full bloom and traffic is worse than ever. I love the area and decided to venture into the unknown. I didn’t think the trail system would be long enough, I mean I didn’t want to run a 1/4 mile loop 16 times to get 4 miles, but to my surprise the system was longer and view was great. It had one 2 mile loop, one 2.5 mile loop (that intersect) and a .5 mile loop that is perfect for sprints, repeats, intervals or speed-work.
Anyway, One mile warm-up followed by 16×100m sprints equal to 2 miles.
