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Ok, since my last run on April 6 I’ve done JACK. I ran once out here for 3 miles and once in Arizona with my brother
-in- law for an intense 2.5 miler with the sun directly overhead and not prepared for most of a p90x workout in the
middle of it. Brutal! Anyway, I’ve been on vaction for 2 weeks and haven’t done much, but I’m back now and am ramping
it up to see how far I can go.
