Dave & Mike Go Running

OK, the holidays are behind us and not it’s time to get back to normalcy. I feel like i’m starting over cause  it has been a long time since i’ve had such an intense workout. Walked on the mill for 5 minutes, then ran a mile, next threw on the 20 pounder (weighted vest) and walked at 100% incline for 10 minutes. It may not sound like much, but it worked for me today.