Dave & Mike Go Running

After work, I ran a 6 flights of stairs to warm up, then lifted; working chest and back. Next I ran 1.5 miles on the mill. Nice workout.

Ran on the treadmil and did chest and back. Another great workout!

Ran on the treadmil and did bis and tris. I think mixing cardio and weight training together is a great way to burn huge amounts of calories.

Sprint day, with an early birthday present, a 20 lbs weight vest. It was brutal and wasn’t able to complete half of my workout. I will modify the usage of the vest so that I can get the most use out of it and a great workout.

Ran 1.5 miles on the treadmill and did 3 sets of abs. Just trying to burn some calories before Thanksgiving dinner.

Ran outside with a buddy of mine that has been talking about running for a while and today he finally went.  He ran a mile, stopping twice and did it in 12:50.  Me, I ran a mile, did ab ripper X and bought a sauna suit and a runner’s world mag. I also recieved a wieghted vest that holds up to 20, 1 lbs of steel.

Ran stairs today as it was rainy outside. 3 sets of 2 and finished with a bonus after doing chest and back. (also 3 sets)

Ran outside today, it was cold and rainy, but I went anyway. Also did some AB ripper X P90 style.

3 miler in Heidecke/Goose Lake area. Beautiful,
foggy and crisp 0700 morning run with a buddy
from work. I was hurting and had to walk twice,
but wouldn’t trade the experience for any thing.
.

Did ab ripper X and ran outside, it was beautiful
today, 70 degrees! It doesn’t get much better
than that. I reverted back to my original diet of
a well balanced ratio of carbs and protein with
healthy fats. I could write a page on my blunder
about Atkins and Eat right for my blood-type.
Although interesting and compelling I’d just like
to say that most of it is just crap.